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We all know how frustrating handstand press can be to achieve. In this article I take a deep dive into the mechanics and methodology of learning handstand press. I will help you to choose the right...

Calisthenics offers you an incredible variety of possibilities to increase your strength. Discover 7 benefits for your fitness goals.

The desire of progress is most likely the thing that links all of us. Most people are interested in unlocking skills like the planche, front lever or muscle up faster. This blog article will give y...

Planche is one of the most desired and yet challenging skills in calisthenics. It requires significant shoulder, core and straight arm strength to perform, as well as tendon and joint conditioning....

Looking to unlock new skills and exercises? This article will go over how to use resistance bands to help unlock 9 impressive calisthenics exercises and skills, ranging from beginner, to advanced, ...

You feel stuck with your weighted calisthenics progress? These tips will help you to reach higher numbers and better training results.

Where does Street Workout come from?

One Arm Pull Up is a very popular skill that appears on many people's objectives lists. Despite its popularity, often used and promoted methods have usually a lot of drawbacks. In this article we w...

Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle ...