Our Blog

athlete-portrait
Unveiling Viktor Kamenov: The Making of a Calisthenics Icon
Discover the inspiring story of Viktor Kamenov, a professional Bulgarian calisthenics athlete who has achieved great success through hard work and perseverance. Learn about his athletic journey, tr...

athlete-portrait
Carlo Figus: The Unstoppable Italian Calisthenics Athlete & Instagram Star
Discover the story of Carlo Figus, an extraordinary Italian calisthenics athlete and Instagram sensation known for his incredible skills and unwavering dedication. Learn about his training regimen,...

New Product Launch
New product launch: GORNATION Premium Wooden Parallettes & 20kg Weight Vest
You, the community, have waited a long time for this and sent us countless requests. After a long test phase and many prototypes, they are finally here: the new GORNATION 20kg Weight Vest and Woode...

athlete-portrait
Max True: The Story of the King of Muscle Ups
Dive into the inspiring story of Maksim "Max True" Trukhanavets, a software engineer and calisthenics athlete from Belarus who has made a lasting name for himself in the sport. From breaking the Gu...

Calisthenics Progress
Effective Strength Training with Calisthenics: How to build Muscle
Calisthenics offers you an incredible variety of possibilities to increase your strength. Discover 7 benefits for your fitness goals.

Calisthenics Equipment
BLACK WEEKEND 2020 by GORNATION - Deals, Parallettes, Collection & more
The best Deals of the year are coming - big discounts, the official launch of the GORNATION Parallettes and also the launch of the Performance Collection. In this article we will answer the most f...

Calisthenics Equipment
Parallettes Guide
Parallettes - the workout equipment for calisthenics athletes. Hardly any other equipment is as popular as Parallettes? Why are the bars, also called P-Bars or Minibars, so popular? And what kind o...

Calisthenics Equipment
Maximum wrist stability during training - the Power Wrist Wraps by GORNATION
Wrist bandages, also known as wrist wraps, help with exercises such as dips, handstands or bench presses, where the wrist is either exposed to a lot of weight and/or an "unhealthy" angle as with pu...

Calisthenics Greece
The Story of Eugenios Slidis (Slidismode) - From Alcohol abuse to winning the Nationals
A few years ago nobody, and not even Slidis, would have thought that he would become one of the calisthenics top athletes, let alone that he is healthy. He has many victories to celebrate, the bigg...