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Our Blog
Beginners Exercises
14 Calisthenics Exercises on Dip Bars - for Beginners, Intermediates and Pros
In this article, discover 14 calisthenics exercises on Dip Bars for beginners, intermediate and pros. Improve your workout and achieve your goals on bars. Learn more now.
Calisthenics Exercises
Advanced Calisthenics: 7 Challenging Exercises to Test Your Limits
Discover 7 advanced calisthenics exercises to push your limits and elevate your bodyweight training, while prioritizing proper form, technique, and recovery for optimal results.
New Product Launch
Introducing New GORNATION Calisthenics Equipment: The Premium Dip Bars & Static Bar
GORNATION introduces two long awaited pieces of equipment – the Dip Bars and the Static Bar. The Dip Bars emphasize adjustable stability and offer a unique grip design, while the Static Bar is a pe...
athlete-portrait
Ruslan 'Iron Wrist' Saibov: The Titan of Calisthenics from Ukraine
From the icy bars of Ukrainian parks to the world stage, Ruslan Saibov, known as "Iron Wrist", has become a calisthenics titan. Born in Mykolaiv and initially showcasing his athleticism in football...
Wooden Parallettes
9 Key Exercises with Wooden Parallettes - for Beginners, Intermediates and Pros
Welcome to your ultimate guide to mastering calisthenics exercises using the GORNATION Wooden Parallettes. These versatile tools can elevate your workouts and open a new realm of possibilities. Thi...
New Product Launch
New product launch: GORNATION Premium Wooden Parallettes & 20kg Weight Vest
You, the community, have waited a long time for this and sent us countless requests. After a long test phase and many prototypes, they are finally here: the new GORNATION 20kg Weight Vest and Woode...
athlete-portrait
Unveiling Viktor Kamenov: The Making of a Calisthenics Icon
Discover the inspiring story of Viktor Kamenov, a professional Bulgarian calisthenics athlete who has achieved great success through hard work and perseverance. Learn about his athletic journey, tr...
Calisthenics Equipment
5 Advantages of Elbow Sleeves for Calisthenics: Why You Should Start Wearing Them
If you're looking for a way to improve your performance while working out, consider using elbow sleeves!
athlete-portrait
Carlo Figus: The Unstoppable Italian Calisthenics Athlete & Instagram Star
Discover the story of Carlo Figus, an extraordinary Italian calisthenics athlete and Instagram sensation known for his incredible skills and unwavering dedication. Learn about his training regimen,...
