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Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...

Are you ready to refresh your training in the new year, and reach your fitness goals you've been aspiring to attain? Or maybe you're already an experienced gym-goer, but you're bored of your usual ...

Are you thinking about starting calisthenics but don't know where to begin? Then this article is for you! In it, we explain the basics of calisthenics and how you can get started.

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!