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Looking for some Christmas gift inspiration for that sporty, fitness enthused person in your life? We've got you covered with 5 calisthenics themed present ideas that are perfect to give to anybody...

With over 3.5 million subscribers, Calisthenic Movement is one of the most influential channels in performance improvement and health. With a high profile, many questions about Cali Move also come ...

If your goal is to integrate statics and dynamics into your training, freestyle calisthenics is the right place for you. In freestyle calisthenics, there is no end to an athlete's creativity. It is...

Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength...

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!

Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your w...

5 benefits of using Gymnastics rings. The Must have Calisthenics workout equipment that will bring your workout and skills to the next level. Work on your muscle-mind connection, balance muscles an...

14 exercises for your calisthenics workout success. Take your calisthenics workout to the next level with exercises & skills for beginners, advanced and pros. Training with the rings offers cou...