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12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals
Calisthenics Basics

12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...
10 Calisthenics Skills on Workout Rings | Statics Exercises
Calisthenics Equipment

10 Calisthenics Skills on Workout Rings | Statics Exercises

Many skills can be performed on a pull-up bar or parallettes, but the gymnastics rings offer an advantage: the additional stabilization of the body that is required provides new stimuli for your w...