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Our Blog
Beginners Exercises
Training with Parallettes - A complete guide
Parallettes training is a key element in calisthenics that helps beginners and advanced exercisers improve strength, balance and stability. This guide provides everything you need to know to train ...
Calisthenics Basics
12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals
When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...
