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7 Exercises to Build Pushing Strength & a Muscular Upper Body with GORNATION Dip Bars
Calisthenics

7 Exercises to Build Pushing Strength & a Muscular Upper Body with GORNATION Dip Bars

Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...
Train Your Chest with Parallettes - Calisthenics Workout Guide
Beginners Exercises

Train Your Chest with Parallettes - Calisthenics Workout Guide

In this guide, we'll walk you through five essential chest-focused exercises that can be done with parallettes, ensuring a balanced and comprehensive training routine. In the end, you’ll find pro t...
Introduction to Calisthenics Training
Beginners Exercises

Introduction to Calisthenics Training

Calisthenics is a flexible and effective training method that is perfect for beginners to improve strength, endurance and flexibility. With minimal equipment and a focus on progressive exercises, b...
Calisthenics Workouts by Max True
Calisthenics Endurance

Calisthenics Workouts by Max True

We met with world record holder Max True and were able to gather impressions about his training and life. In this article we present you some of our learnings and deeper insights
Creating your own Calisthenics Workout Plan - 4 Essential Steps
Calisthenics Endurance

Creating your own Calisthenics Workout Plan - 4 Essential Steps

Are you interested in doing Calisthenics, but are unsure of what kind of program to follow to see results? Whatever it is that you wish to progress in, whether it be in strength, technique, muscle ...
Calisthenics Workout Plan | Tips for more Workout Progress
Calisthenics Workout Program

Calisthenics Workout Plan | Tips for more Workout Progress

A training plan provides you with a structure and can thus simplify the path to your goals. The plan serves as an introduction to the sport and lets you gain your first experience in training with ...