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10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle
Beginners Exercises

10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle

Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...
4 Reasons why you should train Statics
Calisthenics Skills

4 Reasons why you should train Statics

Statics are "strength moves" where you put your body in a certain position and hold it. Very well known statics are human flag, planche, front lever or back lever. A high degree of maximum strength...
12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals
Calisthenics Basics

12 Calisthenics-Exercises with Push Up Bars/Parallettes | for Beginners, Advanced & Professionals

When doing push-ups or the handstand, there is a high load on the wrists, which can cause pain. The push-up grips put the wrists in a comfortable and neutral position, which provides a better train...
10 Calisthenics Exercises with Resistance Bands | for Beginners, Advanced & Professionals
Calisthenics Basics

10 Calisthenics Exercises with Resistance Bands | for Beginners, Advanced & Professionals

Achieve your first Pull Up, your first Planche hold, or boost your basics workout!