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Our Blog
Beginners Exercises
Introduction to Calisthenics Training
Calisthenics is a flexible and effective training method that is perfect for beginners to improve strength, endurance and flexibility. With minimal equipment and a focus on progressive exercises, b...
Beginners Exercises
Training with Parallettes - A complete guide
Parallettes training is a key element in calisthenics that helps beginners and advanced exercisers improve strength, balance and stability. This guide provides everything you need to know to train ...
Beginners Exercises
Unlock Your Indoor Workout Potential with This Calisthenics Equipment
Unleash the power of indoor calisthenics with our equipment guide. Explore the abilities of resistance bands, door anchors, parallettes, dip bars, and static bar as they will get your home workouts...
Beginners Exercises
10 Calisthenics Exercises & Skills to Master on a Static Bar | Build Strength and Muscle
Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...
Beginners Exercises
14 Calisthenics Exercises on Dip Bars - for Beginners, Intermediates and Pros
In this article, discover 14 calisthenics exercises on Dip Bars for beginners, intermediate and pros. Improve your workout and achieve your goals on bars. Learn more now.
Calisthenics Basics
How to get started with Calisthenics
Are you thinking about starting calisthenics but don't know where to begin? Then this article is for you! In it, we explain the basics of calisthenics and how you can get started.
