Pere Coll Fernández

Pere Coll Fernández

Pere Coll Fernández

@perecollfdz

Frequently Asked Questions

Pere Coll Fernández is 180 cm tall (5 feet 9 inches).

Pere weighs 90-94 kg (198-207 lbs).

Pere began his calisthenics journey in 2013.

Pere achieved an incredible +50kg Muscle Up.

Pere starts with a 15-20 minute warm up with bands + some mobility. Then he starts with the approximation sets for the first exercise.
His workouts are structured in main exercises and complementary exercises, where the main exercises are the heavier compound lifts like pull ups, dips, muscle ups, squats or bench press. After that he does the complementary exercises to compensate, build more muscle and avoid future injuries.

Pere usually doesn't care much about his diet. He tries to compensate the calories intake and macronutrients balance, but he doesn't follow any fixed diet. He only does that prior to competition when he needs to cut weight and get in better shape. Generally in offseason his main goal is to gain weight and build muscle mass.

His diet on a normal day looks like this:
- Breakfast: Oats, milk and protein powder + a banana.
- Lunch: Something with carbs (rice or gnocchi) + chicken, turkey or beef.
- Snack: Something with protein, like jam with bread.
- Dinner: Soup + a homemade burger.

Learn more about Pere, his life and his workout routines