Daniel is 183 cm tall (6 feet).

Daniel weighs 85 kg (187 lbs).

Daniel began his calisthenics journey in 2009.

Daniel wants to be able to do the basics until the day he dies.

Daniel follows a push-pull-legs split, upper body 4x and lower body 1x per week.

"Were you a gymnast?" - "No I'm self taught in calisthenics as a teen. I'm also 6ft tall which would make me a giant in gymnastics lol."

"Be consistent and patient with your progress. Have fun during your journey and celebrate the small gains along the way."