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From the icy bars of Ukrainian parks to the world stage, Ruslan Saibov, known as "Iron Wrist", has become a calisthenics titan. Born in Mykolaiv and initially showcasing his athleticism in football...

Explore the remarkable journey of Lena Limoli, a Swiss calisthenics athlete who has left her mark in the world of bodyweight training. From diverse sports experiences to conquering challenging move...

Jasmina Svilenova: The Calisthenics Freestyle Champion from Bulgaria Are you ready to be inspired by the incredible journey of Jasmina Svilenova, a Bulgarian powerhouse in the world of calistheni...

Discover Simon Ata, the Australian calisthenics athlete 'Simonster', as he reimagines the world of street workout through the lens of physiotherapy. Delve into his  innovative approach, and commitm...

Where does Street Workout come from?

Looking to build a stronger upper body? This guide covers 7 essential exercises using GORNATION Dip Bars that target your chest, shoulders, triceps, and core. Whether you're a beginner or an advanc...

Discover the versatility of GORNATION's new Static Bar, tailored for calisthenics enthusiasts. This guide delves into 10 vital exercises, spanning beginner to advanced levels. Equipped with top-not...

In this article, discover 14 calisthenics exercises on Dip Bars for beginners, intermediate and pros. Improve your workout and achieve your goals on bars. Learn more now.

Discover 7 advanced calisthenics exercises to push your limits and elevate your bodyweight training, while prioritizing proper form, technique, and recovery for optimal results.